Benefits of Drinking Dandelion Root Tea
The Dandelion (Taraxacum officinale) is a herb that you will not miss finding in many locations in Europe, Asia and the Americas. Although seen as a weed and as a nuisance to lawn care, many people do not know that its roots have been used for centuries in treating many common ailments.
Dandelion is most commonly used as a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. If you drink dandelion root tea or take a dandelion supplement, you will be able to shed this water which is helpful in losing weight. With dandelion root tea women in their menstrual cycle can lose the inches around their abdomen due to water retention. Body builders are taking dandelion root because of its weight loss elements. Body builders want to remove as much moisture from their bodies so that their muscles will be toned and trimmed.
There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.
Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.
Just a warning to say that you should not take dandelion root tea or supplements exclusively as a long-term solution for weight loss since the body will need a chance to replenish some of the nutrients that have been lost. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.
Heartburn, diarrhea, and an upset stomach can result in taking too much dandelion root tea so make sure to moderate it because there are no specified amounts to take. If you have allergies with ragweed, marigold, chamomile, and chrysanthemums, then you should also avoid dandelion products and also those with gallbladder problems. Drinking an entire glass of water is necessary when using dandelion root since it is considered a diuretic. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.
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