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Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

It is normal to be anxious due to various thing that affects our day to day lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

As an anxiety disorder patient you should eat avocado as often as possible. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. One of the effects of anxiety disorder is having high blood pressure. Therefore you should highly consider consuming avocados regularly.

Many patients of anxiety disorder have digestion problems which result in them having stomachache. This problem can be solved by adding turmeric to their regular diets. Turmeric is digested to produce chemical components that enhance the digestion process. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.

One the most widely used items by anxiety disorder patients is chamomile tea. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. This is because the tea will lower the level of anxiety and make you feel much better.

Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. However you should know that eating turkey is also attributed to making a person feel happier. The turkey meat contains chemical components that enhance the production of serotonin in the body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. The oysters are rich in minerals and nutrients which improves the performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.

Many people eat chocolate when feeling low to lift their moods. Hence dark chocolate is very good for persons having anxiety disorder problem.